VITALITY! I want some, and so do you!
Dictionary.com defines "Vitality" as:
1.exuberant physical strength or mental vigor
2.capacity for survival or for the continuation of a meaningful or purposeful existence
3.power to live or grow
4.vital force or principle
I'd say that's something we all want. Now ask yourself if you feel that on a daily basis. Do you enjoy a feeling of exuberant physical strength and mental vigor? Perhaps not. Then it's time to get into ViPR.
I have just returned from a day of training with Ian O'Dwyer for my ViPR Training Certification. What an incredible 8 hours of learning. Here is a tool that enables anyone, and I do mean anyone, to move their body and feel strong and competent whatever direction they are moving. By lengthening the myofascial lines of the body and moving within the range of every individual's body the muscles become stronger and able to move better. We start to move the way the body was intended to move. He calls it 'farm boy strength' :)
The human body is designed to move in three dimensions and to have fun doing it. This kind of movement effectively turns on our energy systems to burn fat, build muscle and improve cardiovascular endurance, and who doesn't want that.
To start any workout with Vitality is an awesome thing. Check out Ian doing some great ViPR training on the beach. What could be better?
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